MegT85- Журнал, 06 янв 21

Hello everyone 🙋🏼‍♀️
I am 35 years old and the heaviest I’ve ever been. I decided to use this calorie tracker along side a new dietary plan to help my new health journey this year. I have a very busy schedule with work, ministry, and personal counselor for woman. I always seem to be on the go and it was so easy for me to do a quick fix meals or drive-through. In which overtime that has caught up to me and I have gained so much weight. So now it’s time to get my health and weight under control. I am so grateful for this community and all the support that I see on here it’s amazing! ❤️

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1591 ккал

Жир: 78,05г | Белк: 134,44г | Углев: 89,55г.   Завтрак: Yoplait Light Fat Free Yogurt - Strawberry Banana, Scrambled Egg , Bacon (Cured, Pan-Fried, Cooked) . Обед: Famous Dave's Sweet & Zesty BBQ Sauce, Publix Green Bell Pepper, Cooked Summer Squash, Chinese Broccoli (Cooked) , Skinless Chicken Breast, Wish-Bone Balsamic Vinaigrette Salad Dressing, Mixed Salad Greens. Ужин: Bacon (Cured, Pan-Fried, Cooked) , Great Value String Cheese , Lowfat Plain Yogurt, Hard-Boiled Egg . Перекус/Другое: Premier Nutrition High Protein Shake - Chocolate. подробнее ...

3028 ккал

Упражнение: Отдыхать - 16 часа, Спать - 8 часа. подробнее ...