|
I stepped on a scale today I was actually surprised to see that I lost a kilo. I’ve been counting my calories and skipping rope for 10 minutes daily. It’s been 4 days and I’m planning to continue this for two weeks and see how my body will take it..wish me luck ..
|
80,2 кг
Потеряно до сих пор: 4,8 кг.
Еще предстоит сделать: 12,2 кг.
Следовательность диеты: Достаточно Хорошо.
|
|
1880 ккал
|
Жир: 88,10г | Белк: 96,98г | Углев: 193,50г.
Завтрак: Nature's Choice Rolled Oats. Обед: Cheese Sauce , Red Onions, Serena Whole Cherry Tomatoes, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled) , Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled) , Roasted Sweet Potatoes. Ужин: Nature's Choice Dried Blueberries , Takis Salami Stick, Takis Salami Stick. Перекус/Другое: Red Delicious Apples, Peanut Butter, Peanut Butter, Red Delicious Apples, Peanut Butter. подробнее ...
|
|
2189 ккал
|
Упражнение:
Ходьба (Упражнения) - 5.5 км/ч - 1 час, Отдыхать - 15 часа, Спать - 8 часа. подробнее ...
|
Потеряно 7 кг за Неделю
|
 Комментария
I’ve also star doing the skip rope challenge but I’m aiming to do 1000 jumps (increasing 100 per day) today I did 300! How are you doing?
06 янв 21 написано членом: Eataholic01
|
06 янв 21 написано членом: Eataholic01
|
Good job 👏🏽.. do you, listen to your body that way you’ll enjoy it I think.
So I like working out late, my front yard has a paved parking so I normally work out there but now during lockdown I workout in my backyard, but yho it’s hard skipping on grass. It ain’t smooth, sometimes I’d skip without the rope.
So far I’m enjoying this challenge, it’s tough but I guess it wasn’t gonna be a challenge if it wasn’t challenging 😄..
06 янв 21 написано членом: Bubbles1.0
|
It definitely will be worth it! I hate skipping on grass. What do you do to skip with the rope? Just jump and move your arms in the motion with a weight?
You will come out of this challenge stronger which is the point 💪
06 янв 21 написано членом: Eataholic01
|
Lol I just skip as if I’m using a rope..no weights so far. I found out that I can even skip on one leg and alternate without the rope. I try to make it as hard as possible.
When I’m done with all that I then use a rope again. I’m doing me man, my own pace and I’m enjoying it. 👌🏾
07 янв 21 написано членом: Bubbles1.0
|
07 янв 21 написано членом: Karmen Cognet
|
08 янв 21 написано членом: Stander882
|
Thank you Karmen and Stander...
08 янв 21 написано членом: Bubbles1.0
|
Well done! So happy for you.
12 янв 21 написано членом: LauretteLyn
|
12 янв 21 написано членом: Bubbles1.0
|
| |
|
|
| |
Оставить свой Комментарий
Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.
|
|
|
Bubbles1.0-Изменение Веса
|
