Harapeko Keichan- Журнал, 05 янв 21

1/5
W: 45.4kg, F: 18.3%, M: 35.2kg

1/4
W: 45.6kg, F: 18.8%, M: 35.1kg


This is Ahi Tuna Sauté I ate last night. You think the ground meats are on it, but it’s not. The brown one is buckwheat tea that already made tea. I just did dry sauté and vaporized excess water. Then, I added heavy cream, green onion and olive oiled hot pepper, and to taste with black pepper and salt.

45,4 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 1,4 кг.    Следовательность диеты: Достаточно Хорошо.