fatfreeme- Журнал, 17 янв 14

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Grrr my issues lately...tea biscuits and starbucks lemon pound cake.. I have just been compulsive.. I need to eat for fuel and not comfort.. But I soo look forward to going to starbucks after a long day of work.. grrrr I know its a mental thing because it's not like im hungry or anything .

Просмотреть Диетический Календарь, 17 января 2014:

959 ккал

Жир: 28,27г | Белк: 39,70г | Углев: 134,62г. Завтрак: Toasted Whole Wheat Bread, Coffee-Mate Fat Free Hazelnut Coffee Creamer, Egg, Sunsweet Ones California Prunes. Обед: Weight Watchers Colby Jack Cheese Sticks, Lean Cuisine Culinary Collection Sesame Chicken. Ужин: McDonald's Newman's Own Low Fat Balsamic Vinaigrette, McDonald's Side Salad, McDonald's Fruit 'n Yogurt Parfait. Перекус/Другое: Kedem Plain Tea Biscuits, Activia Light Strawberry Yogurt, Suzie's 100% Organic Crackers - Rosemary & Sesame. подробнее ...

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I'm an emotional eater too. It's tough when you are craving something sweet. Something I've been trying to do is sidetrack myself. They say that cravings usually last about 15 minutes, so try to do something for 15 minutes that distracts from your craving. Call a friend or loved one, play a silly game on your phone...anything to get you thinking about something other than food. And then really dig into why you wanted to turn to food at that moment. Maybe there's an underlying issue that your avoiding. I know I stuff anger and pain down with food. I have for years. Maybe start a journal entry on here and you might be surprised what comes out. PS...don't beat yourself up though. It's not worth it. Just keep looking forward and keep your head up. Good luck!

22 янв 14 написано членом: Tammy1625


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