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I ate more today than in the last few days but still have a deficit. So will see what my weight does tomorrow and also take measurements so i can compare incase my weight has gone up.
I didnt feel well yesterday so i ate alot less than usual(lucky i'm not an emotional eater i eat less when i feel crap)
So maybe thats why i'm more hungry today and making up for it!
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1892 ккал
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Жир: 60,67г | Белк: 85,73г | Углев: 272,00г.
Завтрак: Granny Smith Apples, Tip Top Sunblest Soft Multigrain Sandwich Bread, Nescafe Instant Coffee & Skim Milk, Weet-Bix Weet-Bix, Coles Skim Milk. Обед: Greek Yoghurt, Plain Yoghurt (Lowfat), Strawberries, Raspberries, Blueberries. Ужин: Grilled Fish, French Salad Dressing, Corn, Kidney Beans (Canned), Penne, Lettuce Salad with Cheese, Tomato and/or Carrots. Перекус/Другое: Milo Milo Chocolate Powder, Coles Skim Milk, Coles Water Cracker, Brie Cheese, Avocado, Arnott's Cruskits Rye, Cucumber (with Peel), Carrots (No Salt Added, Solids and Liquids, Canned), Blueberries. подробнее ...
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1679 ккал
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Упражнение:
Стоять - 1 час, Ходьба (Упражнения) - 5.5 км/ч - 1 час, Работа по Дому - 2 часа, Отдыхать - 12 часа, Спать - 8 часа. подробнее ...
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 Комментария
I also get hungrier when I ate less the day before ;)
17 янв 14 написано членом: euheide
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