Mike531- Журнал, 04 янв 21

Chest and triceps tonight. I’m toast now. Time to refuel. 💪💪

Superset (pre-exhaust)
A1:Dumbbell incline flys
Sets:2
A2:Dumbbell incline bench press
Sets:2

Dumbbell incline bench press
Sets:3

Barbell bench press
Sets:5

Machine bench press
Sets:3

Superset (pre exhaust)
B1:Dumbbell inverted kickbacks
Sets: 2
B2:Dumbbell incline tricep extensions
Sets:2

Dumbbell incline tricep extensions
Sets:3

Dumbbell close grip bench press
Sets:5

Cable tricep pushdowns (rope)
Sets:4

Body weight dips
Sets:2

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2252 ккал

Жир: 72,39г | Белк: 158,66г | Углев: 241,60г.   Завтрак: GNC Triple Strength Fish Oil, Quaker Fiber & Protein Instant Oatmeal - Cinnamon, Bananas, Coffee with Cream. Обед: General Tso (General Gau) Chicken, White Rice. Ужин: Chicken Breast, Minute Cilantro & Lime Jasmine Rice. Перекус/Другое: Reese's Peanut Butter Cups (Snack Size), GNC Wheybolic Natural Chocolate. подробнее ...

607 ккал

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