srossca- Журнал, 04 янв 21

Oops 😬 Too much PB!! Basically ate the same amount of Calories over the last few days and only worked out once.


Back to the Grind this morning & will burn the extra calories to warrant the intake.

75,3 кг Потеряно до сих пор: 12,2 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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2458 ккал

Жир: 85,21г | Белк: 187,30г | Углев: 240,93г.   Завтрак: Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), MusclePharm Combat Powder - Cookies 'N' Cream, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Chiquita Mini Banana. Обед: Costco Frozen Chicken Breast, Goya Black Beans, Boiled Egg, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Ужин: Soft Taco with Chicken, Cheese and Lettuce, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Olive Garden Garden-fresh Salad with Dressing. Перекус/Другое: Pistachio Nuts, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Deluxe High Protein Bar (Small), Dannon Light & Fit Greek Yogurt - Strawberry, Grapes, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Great Value Large Marshmallows, Dairy Queen Heath Blizzard (Small), Nature's Promise Mango Slices, Milton's Craft Bakers Gluten Free Crispy Sea Salt Baked Crackers. подробнее ...

3004 ккал

Упражнение: Apple Health - 24 часа. подробнее ...