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Hey Buddies:
Erratic weather here in the Northland once again...snowed Tuesday and Wednesday, got above freezing, and tomorrow it will be zero and below again!
Snow prevented me from getting to the gym Tuesday...but I went today and am so happy I push myself to exercise! It helps so much with sleep, mood and appetite.
I got on the Idiot Box today and it remains EXACTLY the same...it is a mystery why.
I have reviewed food plans many times...I have eaten more protein, less protein, more complex carbs, less complex carbs, more fats, and then less fats!
I do not know why the scale is stuck...I may be losing a little fat and gaining muscle but I still should see movement.
It feels like a cluster f#ck sometimes!
I am dedicated, determined, and diligent
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903 ккал
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Жир: 25,37г | Белк: 99,58г | Углев: 76,25г.
Завтрак: Quaker Instant Oatmeal - Plain, Butter, 2% Fat Milk, Coffee (Brewed From Grounds), Water. Обед: Water, Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Tyson Foods Boneless Skinless Chicken Breasts. Ужин: Pork Loin (Tenderloin, Lean Only), Sweet Potato (Without Salt, Baked In Skin, Cooked), Cooked Broccoli (Fat Not Added in Cooking). подробнее ...
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3228 ккал
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Упражнение:
Сидеть За Рабочим Столом - 5 часа, Сидеть - 8 часа, Спать - 9 часа, Вождение - 1 час, Круговая Тренировка - 1 час. подробнее ...
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 Комментария
Stick with it, I see how active you are, the scale will catch up :)
16 янв 14 написано членом: waynem37
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It seems like the more we struggle the more the scale fights us. I sure wish I had some good advice for you to follow - but I got nothing. How about a shoulder to cry on?
16 янв 14 написано членом: BuffyBear
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Its very hard when there is no pay back for all your hard work. Any change in the way your chothes fit? All that working out has got to be building muscle.
16 янв 14 написано членом: fatoldlady
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Makes NO sense to me! Frustrating!
16 янв 14 написано членом: tglenna
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Sorry can't help...the battles go on...Maybe after it gets warmer...I sure hope any way...:O)
16 янв 14 написано членом: BHA
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Arrggg! It doesn't seem right! I hope it moves soon! Maybe you should get a new scale. =)
16 янв 14 написано членом: skwhite
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May be time to change the battery in the scale.
17 янв 14 написано членом: buttercup30
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May be time to change the battery in the scale.
17 янв 14 написано членом: buttercup30
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I am dedicated, determined, and diligent. <--- HCB, I like your motto!
17 янв 14 написано членом: Deb_N
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Phhht - scale already had new batteries! Husband says ignore it and keep doing what I do...it is a lifestyle!
17 янв 14 написано членом: HCB
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slow and steady wins the race.
19 янв 14 написано членом: rockytu
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