ladytanker- Журнал, 03 янв 21

Today was a great day but sort of strange. I gotten through my challenge. BUT decided to just listen to my body, to see what it wanted to do. Wouldn't you know it. It didn't really want to eat any junk nor food. Just drinks. Coffee and water. Some how I did a workout. I felt really good afterwards. before that I did some ironing that I had put off. There wasn't anything planned. I shall weigh in tomorrow as I know that there is a drop. I just wanted to wait and see.

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150 ккал

Жир: 4,26г | Белк: 1,14г | Углев: 27,42г.   Обед: Dasani Bottled Water (16.9 oz), Dasani Bottled Water (16.9 oz), Coffee with Cream and Sugar, Coffee with Cream and Sugar. Ужин: Dasani Bottled Water (16.9 oz). Перекус/Другое: Coffee with Cream and Sugar. подробнее ...

2058 ккал

Упражнение: Силовые Тренировки (Умеренные) - 20 минуты, Растяжения (Йога) - 5 минуты, Аэробика - 20 минуты, Отдыхать - 15 часа и 15 минуты, Спать - 8 часа. подробнее ...