Mike531- Журнал, 03 янв 21

Short on time tonight but managed to squeeze in some bicep and some back work.

Chin ups
Sets: 2

Barbell deadlifts
Sets:4

Barbell bent over row
Sets:3

Barbell bicep curls
Sets:5

Dumbbell incline curls
Sets:4

Dumbbell hammer curls
Sets:4

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