Jershie- Журнал, 03 янв 21

Being a lot more intentional about tracking what I am eating this year has been great. I’ve been eating healthy and working out for 10 months, but am really trying to be on this app every day. Recording the food I eat keeps me honest, while encouraging others to do their best is helping me stay motivated. 2021 is going to be a kickass year!

79,0 кг Потеряно до сих пор: 11,7 кг.    Еще предстоит сделать: 10,9 кг.    Следовательность диеты: Достаточно Хорошо.

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2276 ккал

Жир: 128,39г | Белк: 186,34г | Углев: 80,50г.   Завтрак: Celebrity Goat's Milk Cheese, First Street Extra Large Grade AA Egg. Обед: Salmon. Ужин: Garden Cuts Green Leaf Lettuce, Beef Steak, Schwan's Grilled Onions & Mushrooms, Trader Joe's Fully Cooked Pork Belly, Beef Shortribs (Lean Only, Choice Grade) , Corner Bakery Cafe Spicy Asian Pork Grilled Flat, Seoul Kimchi. Перекус/Другое: Fresh Gourmet Crispy Onions, Birds Eye Steamfresh Lightly Sauced Creamed Spinach. подробнее ...

2793 ккал

Упражнение: Apple Health - 24 часа. подробнее ...