Mike531- Журнал, 02 янв 21

First workout of 2021 was Shoulders and upper back💪💪💪
Saw that old guy again tonight that was dressed like a tourist in his polo shirt and shorts. He doesn’t stay long. Comes in and does 3 sets of bench press at 300lbs and then a set of squats at 300lbs and leaves. 😂 Absolutely amazes me. Maybe someday I’ll get there.

Dumbbell scaptions
Sets:3

Dumbbell shoulder press
Sets:5

Barbell seated shoulder press
Sets:5

Dumbbell bent over lateral raises
Sets:3

Dumbbell side lateral raises
Sets:3

Dumbbell overhead wide arc press
Sets:3

Barbell shrugs
Sets:3

Cable face pull
Sets:3

Barbell upright row
Sets:5

Farmers carry w/ shrugs
Sets:8

Machine shoulder press
Sets:3

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