Danana- Журнал, 01 янв 21

From last year to this I lost 2.3 pounds. At this rate I will be 82 when I reach my final goal of 120, which will just get me out of the overweight category. My ideal weight is 105 since I am only 4’11”, but I will be happy to get my BMI under 25. I had better make some changes so that I will reach it at 55 or 56. I have the data proving that I can’t do what I have been doing and reach my goal. No more excuses or flat out lying to myself. It’s going to take WORK. I can’t be lax and expect results. Here’s to a new year. May you all be healthy.

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1929 ккал

Жир: 82,49г | Белк: 71,30г | Углев: 237,48г.   Завтрак: Souper Salad Sunflower Seeds, Blueberries , Carnation Nonfat Dry Milk Powder, Bob's Red Mill 7 Grain Hot Cereal. Обед: Pomegranate, Thin Crust Cheese Pizza, Spinach Salad. Ужин: Rico Chicken Tamale, Jollibee Pancit Palabok. Перекус/Другое: Specially Selected Dark Chocolate Covered Wafers, Benefiber Fiber Supplement, Reddi-wip Extra Creamy Whipped Cream, Butter Pound Cake . подробнее ...