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New measurements. hope i`ve done this right as my weight seems to be going up and down alot daily.
Weight: 53.4kg
Underbust: 81cm
Waist:68cm
Around belly button: 69cm
Hips: 81.5cm
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53,4 кг
Потеряно до сих пор: 22,6 кг.
Еще предстоит сделать: 0,4 кг.
Следовательность диеты: Достаточно Хорошо.
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1088 ккал
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Жир: 36,94г | Белк: 55,73г | Углев: 153,92г.
Завтрак: Watermelon, Apples, Coles Skim Milk, Weet-Bix Weet-Bix, Nescafe Instant Coffee & Skim Milk. Обед: Mushrooms, Tablelands Canola Margarine, Tip Top Sunblest Soft Multigrain Sandwich Bread, Green String Beans, Broccoli, Scrambled Egg (Whole, Cooked). Ужин: Lettuce Salad with Cheese, Tomato and/or Carrots, Penne, Scrambled Egg (Whole, Cooked), Broccoli, Green String Beans, Tip Top Sunblest Soft Multigrain Sandwich Bread. Перекус/Другое: Brie Cheese, Granny Smith Apples. подробнее ...
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1497 ккал
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Упражнение:
Ходьба по Магазинам - 1 час, Ходьба (Упражнения) - 5.5 км/ч - 15 минуты, Работа по Дому - 1 час, Отдыхать - 13 часа и 45 минуты, Спать - 8 часа. подробнее ...
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Потеряно 4,9 кг за Неделю
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 Комментария
15 янв 14 написано членом: iamachristianjesusfreak
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Good thing to do! It gives you another reference of your progress :) I'm just too lazy to do it but I probably should lol.
15 янв 14 написано членом: euheide
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15 янв 14 написано членом: euheide
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i`m 170cm thats 5`6 in feet i think?
15 янв 14 написано членом: njashka8
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Wow you are super tiny then. instead of losing weight you should just try lifting weights to tone up then.
15 янв 14 написано членом: iamachristianjesusfreak
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oh thanks.yes thats the plan i`m trying to go down to 52kg(pre bay weight) then tone everything up!
15 янв 14 написано членом: njashka8
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Don't forget to consider when you gain muscle your weight will go up. I would be more set on measurements. Also if your lifting weights you will need to eat more to build muscle. I think you would really like checking out the website scoobysworkshop dot com. I have been using it for 2 years to make sure I am eating enough calories and getting the most of my exercise. Search on their site for calorie calculator too. If you can't find it let me know. :)
16 янв 14 написано членом: iamachristianjesusfreak
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That guy (Scooby) has great advice! I watch his YouTube videos a lot! heheh :)
16 янв 14 написано членом: euheide
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thanks guys;) will have a look later.
16 янв 14 написано членом: njashka8
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