srossca- Журнал, 31 дек 20

Nice WO to finish 2020....a bit of a Challenge, but the Calorie Burn 🔥 900+, produced some room for NYs Eve....

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2499 ккал

Жир: 82,70г | Белк: 216,25г | Углев: 221,41г.   Завтрак: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Обед: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Green Giant Whole Kernel Sweet Corn, Boiled Egg, Dandy Celery Sticks, Goya Black Beans. Ужин: Tortellini Pasta with Cheese Filling , Olive Garden Garden-fresh Salad with Dressing, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Wegmans Cooked Shrimp. Перекус/Другое: Dannon Light & Fit Greek Yogurt - Strawberry, Chiquita Mini Banana, Skippy Extra Crunchy Super Chunk Peanut Butter, Kraft Wheat Thins Original, Dannon Light & Fit Greek Yogurt - Strawberry, Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. подробнее ...

4410 ккал

Упражнение: Apple Health - 24 часа. подробнее ...