Danana- Журнал, 31 дек 20

I overate yesterday and instead of beating myself up I am just saying, “Yesterday’s way of eating is not what I want to continue doing.” Acknowledge the truth and make smarter decisions going forward. Patience.....

---

1539 ккал

Жир: 53,62г | Белк: 51,85г | Углев: 225,50г.   Завтрак: Trader Joe's High Fiber Cereal, Strawberries, 2% Fat Milk. Обед: Del Real Foods Pork in Red Sauce Tamales. Ужин: Pumpkin Bread, Bear Creek Minestrone Soup Mix, Spinach Salad. Перекус/Другое: Blueberries, Trader Joe's Sourdough Wheat Bread, Earth Balance Organic Buttery Spread - Original Whipped, Pink Lady Apples, Trader Joe's Organic Light String Cheese, Ghirardelli Peppermint Bark Squares. подробнее ...