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Today, I finally kept my calories below 1,800. I have also exercised 2 days in a row. Today not as much as yesterday, but I still did it. Yesterday, I worked my arms, and today I worked my legs for strength training. I did an hour of aerobic dancing yesterday, and managed 30 minutes today. I think I'm starting to get into the swing of things while trying to lose weight. I still need to work on the time of day I eat. I just polished off a grilled cheese and tomato sandwich right around midnight. It was reduced calorie, because I used an oroweat sandwich thin, and the parkay 0 calorie vegetable oil spread. If I hadn't eaten it, My calorie intake would have been less that 1,600. I did use a small plate, and cut the sandwich in half to feel like I had more. I use smaller dishes a lot. I also haven't really cut out any foods, but watch my portions. Yes, I measure, and I count out things like chips. I need to work on getting in some more water. I intend to weigh in the morning. I should have taken measurements of myself when I began, so I would know how I am doing.
The above journal entry is actually for Tuesday the 14th. Today's entry is below.
Today, I have eaten more calories, but I did exercise more. I dropped 4.2 pounds. Today, I was able to exercise for 1 hour and 15 minutes. That only includes the aerobics. I did 20 minutes of weight training also. I know that things can get better from here. If anyone has any weight loss tips, and what works for them, please let me in on it.
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2265 ккал
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Жир: 112,50г | Белк: 106,00г | Углев: 216,50г.
Завтрак: Hormel Little Sizzlers Pork Sausage, Kellogg's Special K Cinnamon Pecan Cereal, Silk Light Almond Milk. Ужин: Lean Pockets Four Cheese Pizza, Lean Pockets Whole Grain Three Cheese & Broccoli, El Charrito Chicken Enchilada Dinner. Перекус/Другое: Chocolate Peanut Butter Protein shake. подробнее ...
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6717 ккал
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Упражнение:
Сидеть - 4 часа, Стоять - 1 час и 30 минуты, Силовые Тренировки (Умеренные) - 20 минуты, Работа по Дому - 30 минуты, Сидеть За Рабочим Столом - 3 часа, Спать - 8 часа, Отдыхать - 5 часа и 15 минуты, Гимнастика (Легкая, Например Упражнения Дома) - 10 минуты, Танцевать (Быстро, с Елементами Аэробики) - 1 час и 15 минуты. подробнее ...
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