iulani- Журнал, 14 янв 14

Enjoying getting back to Fat Secret and being accountable for my actions. Exercise is so important for stress relief and overall well-being. i am glad i have committed to taking care of myself. As for eating, I think it is mainly portion control and better choices.

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1415 ккал

Жир: 61,38г | Белк: 70,31г | Углев: 153,86г.   Завтрак: 1% Fat Milk, Rickland Orchards Greek Yogurt Granola Bar - Pumpkin Seed, Rickland Orchards Greek Yogurt Granola Bar - Pumpkin Seed, Coffee with Cream, Clementines, POM Wonderful 100% Pomegranate Juice. Обед: Bacon (Cured, Pan-Fried, Cooked), Sliced Ham (Regular, Approx. 11% Fat), Dickey's Barbecue Au Gratin Potatoes. Ужин: Sweet Italian Links Sausage, Sodexo Curried Lentil Soup, Butter (Salted), Dave's Killer Bread Good Seed Bread. Перекус/Другое: Graham Crackers, Nutella Hazelnut Spread. подробнее ...

3128 ккал

Упражнение: Тренажер (Умеренный) - 1 час и 40 минуты, Стоять - 4 часа, Отдыхать - 10 часа и 20 минуты, Спать - 8 часа. подробнее ...