srossca- Журнал, 28 дек 20

Good Variety of Exercises & added 400x Jump Rope to finish!!

This involved adding one exercise after each round (1, 1+2, 1+2+3). The last one was all 10 exercises together.

FUN 🤩

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2229 ккал

Жир: 82,45г | Белк: 164,35г | Углев: 212,65г.   Завтрак: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Обед: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Green Giant Whole Kernel Sweet Corn, Boiled Egg, Hillshire Farm Turkey Polska Kielbasa (2 oz), White Grapes. Ужин: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Sweet Potato, Olive Garden Garden-fresh Salad with Dressing, Unsalted Whipped Butter Stick. Перекус/Другое: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Trader Joe's Dried Apricots, Kraft Wheat Thins Original, Nature's Promise Mango Slices, Dannon Light & Fit Greek Yogurt - Strawberry, Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. подробнее ...

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Упражнение: Apple Health - 24 часа. подробнее ...