srossca- Журнал, 28 дек 20

No changes over the last few days, except gained a few ounces in fat & of course, loss muscle. It’s a challenge to keep the balance 🥵🥵😂😂


Back at the Gym for the first time in 4-days & the extra Reps definitely provided the pain......but will the gain follow??? Let’s hope 🥵🥵🔥🔥


1st Sets
• BB Chess Press 4 x 20 - 50% to Max
• SL Box Step Ups 4 x 10
• 80 chest reps, 80 step ups

2nd Sets: 4x
• 10x Ren Row > 14x RDLS
• 200m Row
• 5x SL Bench Lunges

Calorie Burn 🔥 700+

74,8 кг Потеряно до сих пор: 12,7 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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2229 ккал

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