Debbie Cousins- Журнал, 28 дек 20

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I DID IT!!! It's only 3:06pm, and I've already gotten in my six 8-oz servings of water. Got my six little bottles lined up and ready to refill for tomorrow. Not going to push EXTRA water right now. Just getting in the six cups is a great accomplishment. I've also logged everything I've eaten today and am on target to stay well below my Calorie goal! YIPPEE!!! Cash sure is a great motivator!

Просмотреть Диетический Календарь, 28 декабря 2020:

1942 ккал

Жир: 107,27г | Белк: 127,17г | Углев: 164,51г. Завтрак: Hormel Black Label Fully Cooked Bacon, Kroger Finely Shredded Sharp Cheddar Cheese, Eggland's Best Large Grade A Eggs. Обед: Cracker Barrel Old Country Store Green Beans, Kraft Honey Mustard, Cracker Barrel Old Country Store Homestyle Chicken, Cracker Barrel Old Country Store Cooked Carrots. Ужин: Atkins Cheesy Chicken Risotto. Перекус/Другое: Jackstraws, Navels Oranges, Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol), Water, Publix Pimento Cheese Spread, Nabisco Chicken Biscuit Crackers. подробнее ...

2896 ккал

Упражнение: Ходьба (Медленная) - 3 км/ч - 25 минуты, Отдыхать - 15 часа и 35 минуты, Спать - 8 часа. подробнее ...

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Комментария

Well done

28 дек 20 написано членом: WindyFlowers

Rock on!!!

28 дек 20 написано членом: jeannieselby

💚💚💚

28 дек 20 написано членом: shirfleur 1

Congratulations!

28 дек 20 написано членом: Keilin_4

Cash, very interesting.

28 дек 20 написано членом: Kenna Morton

Congratulations! I like that cash idea. I think I will start paying myself every time I eat below 1000 calories!

28 дек 20 написано членом: Texasgranny6

Who paid you? BTW, Nice to see you logging here. How much $$$ do you get paid and by whom? Sign me up🤣

29 дек 20 написано членом: Judyrose1997

Never thought of such a motivation ! Definitely not my kind. But if it works for you then i am wishing you to earn lots of money.

29 дек 20 написано членом: Tassos67

congratulations!

29 дек 20 написано членом: sandyeg

@Judyrose1997, I answered all your questions in a personal message. When I reach my goal, I will get over THREE TIMES what I'm wagering on myself. It varies for each person, depending on how much you want to lose, how long you want to take to lose it, and how much you want to wager that you'll succeed. My husband has a much smaller goal than I, and he will "only" be getting back DOUBLE his investment. If anybody else wants more info, or my personal link (where you can get $40 added to your jackpot), send me a personal message, or ask here, and I'll send the info to you.

29 дек 20 написано членом: Debbie Cousins


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