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Good Morning FS community!🌞
We are at the start of week 4 of our challenge. I hope everyone is starting to get the hang of what their body likes/dislikes. Like I said before, this process takes time. I myself am still figuring this out. As I'm sure most of you are as well. Don't worry we will get there. Working out has been a problem for me as of late. However, I keep forgetting that anything that gets you moving is a workout. So when we take the stairs instead of the elevator we're working out. Or when we are baking, cleaning and many more daily activities, we are working out. So don't sell yourself short.

If you guys feel up to it and would like to share. Comment below your goal for week 4.

As always, remember it's not a sprint but a marathon. So good luck and remember to have fun otherwise it can feel like a chore. Also don't forget to do something special for yourself each day. Trust me, this helps!😊


Have an awesome day/week FS community.🌞💕

40 Сторонников    Поддержка   

Комментария 
CW:307.6 WK4 Goal:1.6 lbs 
28 дек 20 написано членом: Curvaceous Cutey
How's your mom?  
28 дек 20 написано членом: WindyFlowers
Thanks Cutey! How did your Mom's surgery go? How long before you know if her vision will improve in the one eye? 
28 дек 20 написано членом: bearnoggin
Btw, I did meet my goal for Dec. Next goal is to reach 159 by end of Jan.  
28 дек 20 написано членом: bearnoggin
Eventually it just becomes a normal part of your life rather than a day to day fight. 
28 дек 20 написано членом: Kenna Morton
Hope ur mom is doing ok ... prayers..and eventually you will meet your goal....I've been trying to get under 250 lbs all year... God bless you hun!! 
29 дек 20 написано членом: ltank512
SW:254.8 End of 3 weeks/CW:253.8 I lost, gained, and gained so far. 😞 But still down a pound since start. 😊 WK4 Goal: ANY weight loss is good. Thanks for running this challenge, CC! Continuing prayers to momma! 🙏🏼 🌺 
29 дек 20 написано членом: GibJig
Thanks for your genuine concern guys. My mother's surgery went well. However, we won't know for another week or so. That's when her next appointment is.🤞🏼 
04 янв 21 написано членом: Curvaceous Cutey
Great job on meeting your goal for December bearnoggin.😊💪🏽 I'm sure you'll smash your January goal as well.💪🏽💕 
04 янв 21 написано членом: Curvaceous Cutey
You can do it ltank512 just keep at it.😊💕 
04 янв 21 написано членом: Curvaceous Cutey
Thanks Gibjig!😊💕 I've been up and down as well. Now I'm 2 days into shark week.😩 A pound down is still great!💪🏽😊 You've got this!💕 
04 янв 21 написано членом: Curvaceous Cutey
Cutey ❣️Haha. Well. Um. That was last week. I was a pound down last week but now I shot up 1.6. Three straight weeks if gains! It’s ok- it was the holidays & I had fun. No regrets - just looking forward. Getting back to it today 😃 💪🏼  
04 янв 21 написано членом: GibJig
PS What is shark week? 🦈 I thought that was one week of summer on the discovery channel?  
04 янв 21 написано членом: GibJig

     
 

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