did great yesterday, fasting 16 hours, water, macros and working out and aiming for 10,000 steps. today we celebrate mom's bday, taco feast and chocolate cake
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77,9 кг
Потеряно до сих пор: 0 кг.
Еще предстоит сделать: 7,6 кг.
Следовательность диеты: Достаточно Хорошо.
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1662 ккал
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Жир: 61,91г | Белк: 169,39г | Углев: 97,86г.
Завтрак: Optimum Nutrition Amino Energy. Ужин: Duncan Hines Whipped Chocolate Frosting, Cilantro, Fit & Active Low Carb Tortillas, Daisy Sour Cream, Weight Watchers Mexican Cheese, Kroger Finely Shredded Sharp Cheddar Cheese, Kroger Pork Rinds, Duncan Hines Moist Deluxe Cake Mix - Dark Chocolate Fudge, Souper Salad Red Onions, Tomatoes, Calavo Avocado, Great Value Greek Nonfat Yogurt - Plain (Cup), Ortega Guacamole Seasoning Mix, Great Value Taco Seasoning, Venison/Deer, Little Salad Bar Layered Dip. Перекус/Другое: Isopure Low Carb Protein Powder - Dutch Chocolate, Great Value Sugar Free Chocolate Syrup, Silk Pure Almond Milk - Unsweetened Original. подробнее ...
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Потеряно 7,6 кг за Неделю
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