Texasgranny6- Журнал, 26 дек 20

Christmas Day, even if it says Dec. 26
Fasting a.m. blood sugar 136; weight 165.9
Plan: Not going to over eat today, but not planning to keep track of macros or calories.
Enjoyable day with son and his family.

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1192 ккал

Жир: 75,82г | Белк: 46,58г | Углев: 97,97г.   Завтрак: Grapes, America's Choice Bacon Thick Sliced, Egg, Lipton Pure Green Tea. Обед: Reddi-wip Extra Creamy Whipped Cream, Fruit Salad (without Citrus Fruits), Hidden Valley Buttermilk Ranch Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Coleslaw. Ужин: Sargento Mozzarella Cheese Stick, Fruit Salad (without Citrus Fruits), Daisy 4% Small Curd Cottage Cheese. Перекус/Другое: Banana, Yellow Cake (Without Frosting), Yellow Cake (Without Frosting), Whipped Heavy Cream (Unsweetened), Great Value Stevia, Kroger Deluxe Mixed Nuts, So Delicious Coconut Milk Unsweetened, Hershey's Special Dark Cocoa Powder. подробнее ...

2296 ккал

Упражнение: Работа по Дому - 30 минуты, Велотренажёр - 35 минуты, Мытье посуды - 30 минуты, Отдыхать - 15 часа и 25 минуты, Спать - 7 часа. подробнее ...