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Saturday: Fasting a.m. blood sugar 172; weight 167.3
Plan: low carb eating to drop that quick 1 1/4 pound weight gain.
Eat up leftovers as fast as possible: cole slaw, green salad, sweet potatoes, fruit salad with Reddi wip for lunch. ate about 4 bite's of hubby's banana cake. Supper: cottage cheese, fruit salad, cheese stick, about 4 more bites of hubby's banana cake
Mocha for a snack.
Macros:31/54/15; 1192 calories; 11.5 fiber; net carbs 86.46; net kcals -1104
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1192 ккал
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Жир: 75,82г | Белк: 46,58г | Углев: 97,97г.
Завтрак: Grapes, America's Choice Bacon Thick Sliced, Egg, Lipton Pure Green Tea. Обед: Reddi-wip Extra Creamy Whipped Cream, Fruit Salad (without Citrus Fruits), Hidden Valley Buttermilk Ranch Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Coleslaw. Ужин: Sargento Mozzarella Cheese Stick, Fruit Salad (without Citrus Fruits), Daisy 4% Small Curd Cottage Cheese. Перекус/Другое: Banana, Yellow Cake (Without Frosting), Yellow Cake (Without Frosting), Whipped Heavy Cream (Unsweetened), Great Value Stevia, Kroger Deluxe Mixed Nuts, So Delicious Coconut Milk Unsweetened, Hershey's Special Dark Cocoa Powder. подробнее ...
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2296 ккал
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Упражнение:
Работа по Дому - 30 минуты, Велотренажёр - 35 минуты, Мытье посуды - 30 минуты, Отдыхать - 15 часа и 25 минуты, Спать - 7 часа. подробнее ...
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