Snurfles- Журнал, 26 дек 20

Well, I had a nearly 3000 calorie day yesterday. Ouch! But, today is a new day and it's almost a New Year. Time to start again. This morning was grain-free granola cereal with almond milk and a cappuccino for breakfast (500 calories). I knew I was going to eat too much yesterday and I gave myself permission to do so. Now it's back on track. I'm afraid to see the scale on Monday but whatever it says, it's okay. Christmas Day was wonderful. :)

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1707 ккал

Жир: 101,09г | Белк: 53,02г | Углев: 158,95г.   Завтрак: Reddi-wip Extra Creamy Whipped Cream, Maxwell House Cappuccino Cafe Collection, Silk Pure Almond Milk - Unsweetened Original, Elan Paleo Mix Granola. Обед: Cauliflower Rice, Crystal Farms Shredded Cheddar Cheese, Kraft Shredded Parmesan Cheese, Butter, Martinelli's Sparkling Apple Cider. Ужин: Great Value Cashew Halves & Pieces, Nasoya Firm Tofu, Olive Oil. Перекус/Другое: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Chocolate Chip Cookie, Jell-O Strawberry Gelatin Snack, Reddi-wip Extra Creamy Whipped Cream. подробнее ...

1950 ккал

Упражнение: Приседания - 4 минуты, Отдыхать - 15 часа и 56 минуты, Спать - 8 часа. подробнее ...