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Chorizo Benny with Avocado and Homestyle Potatoes
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1855 ккал
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Жир: 84,32г | Белк: 96,68г | Углев: 177,44г.
Завтрак: Premier Nutrition High Protein Shake - Caramel, Stok Cold Brew Iced Coffee. Обед: Hollandaise Sauce, Calavo Avocado, Egg, Simply Potatoes Homestyle Slices, Dos Mamacitas Chorizo, Thomas' Original English Muffins. Ужин: Hy-Vee Crab Rangoon, Egg Drop Soup, Chef Hon Steamed Pork Buns. Перекус/Другое: PMS Gummy Vitamins, Spring Valley Omega-3 500Mg (Spring Valley), Spring Valley Cranberry Extract 500 Mg, D3, Nature's Bounty Hair, Skin, & Nails Gummies, Digestive Probiotic, Blue Bonnet BCAA, Nature Made Vitamin B-12. подробнее ...
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2913 ккал
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Упражнение:
Силовые Тренировки (Умеренные) - 28 минуты, Степпер - 15 минуты, Elliptical - 1.65 miles - 15 минуты, Отдыхать - 15 часа и 2 минуты, Спать - 8 часа. подробнее ...
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 Комментария
24 дек 20 написано членом: esimile
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It’s a spicy crumbly sausage! It has a great flavor!
24 дек 20 написано членом: Kelsey_ZenithRising
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Merry Christmas. Let's celebrate the birth of Jesus Christ.
24 дек 20 написано членом: ruthe1213
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24 дек 20 написано членом: Kelsey_ZenithRising
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how many calories for chorizo and potatoes?
24 дек 20 написано членом: TheOneWhoFinishes
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The entire meal was pretty calorie dense but has kept me satisfied most of today with it being my lunch and main meal today. Potatoes were about 270 and the chorizo was about 260 (+ the other yummy foods like the avocado slices, eggs, English muffin, and a little hollandaise sauce). I still had enough calories in my budget for a light dinner (egg drop soup and char siu bao) and still keeping my calorie deficit. I usually try to divide out my calories into small meals but, with it being the holidays I had to be flexible a bit.☺️
24 дек 20 написано членом: Kelsey_ZenithRising
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That looks really yummy. Myself, having a quiche of zucchini, peppers, leeks and goat cheese. Today included a pie crust.
Being more liberal yesterday and today then back to better care of myself.
Curious about char siu bao. What is it.?
25 дек 20 написано членом: palmitogirl
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I love a good quiche! 😋
It’s a Chinese steamed BBQ pork bun! A lot of places have it under dim sum.
25 дек 20 написано членом: Kelsey_ZenithRising
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Something special on a special occasion for a special someone....You.....👍
25 дек 20 написано членом: Fiberoptic
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Kelsey_ZenithRising-Изменение Веса
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