fatfreeme- Журнал, 16 янв 09

Параметры Пользователя fatfreeme | < Предыдущая Запись |Следующий >

well i did good yesterday up until the end of the day when i went to do my long walk. i had it in my head i was going to get myself a treat. it was definately a mind set. well i figured i really had a hard work out so i deserved some candy kisses i didn't need the cupcakes that i got also!!so i got tricked with the cupcakes because i didn't READ the fact that one serving was one cupcake and i ate two well needless to say i wasted all those points for nothing i didn't realize it til after i ate it. grrr
so far i was lucky and the scale didn't budge still holding at 169.
I have been doing abs of steel everyday since my midsection is my biggest problem so 30 minutes a day of that and i can tell i lost inches my stomach is soo soar today but i need to keep the momentum going. i know they say to give muslces a rest but i need to keep consistant everyday and just blast my stomach. you can't spot reduce but you can tighten what you have i believe.

Просмотреть Диетический Календарь, 16 января 2009:

1467 ккал

Жир: 33,14г | Белк: 77,27г | Углев: 227,81г. Завтрак: coffee, sugar free jam, kashi waffle, cream cheese, coffee creamer hazelnut, Egg (Whole), Low Carb 100% Whole Grain Wheat Bread, kashi go lean, skim milk. Обед: onion, ragu, whole wheat pasta. Ужин: mayo, salmon. Перекус/Другое: fatfree oatmeal cookie, lowfat butter, sugar free pudding. подробнее ...

1952 ккал

Упражнение: Пилатес - 30 минуты, Отдыхать - 15 часа и 30 минуты, Спать - 8 часа. подробнее ...

Поддержка

Комментария

Good job on the exercise! Try to stay away from those sweet treats though, sugar causes you to crave more sugar. It's best to stick with natural sweets, like honey, maple syrup, etc. Try to find another reward, like a manicure or a new shirt instead of food.

16 янв 09 написано членом: kimbulie

Fruit makes a nice treat, too. Maybe you could ban sweets for a little while til the cravings go away.

16 янв 09 написано членом: amryk

You are exercising which is great but I agree with kimbulie you can't reward yourself with food when you do good on a diet. You reward yourself with something that makes you feel better a massage or quite time. Good Luck!

16 янв 09 написано членом: ShellyT77


	Оставить свой Комментарий Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.

fatfreeme-Изменение Веса

Просмотреть Полную Историю

fatfreeme- Журнал, 16 янв 09

Оставить свой Комментарий

fatfreeme-Изменение Веса