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Fasting a.m. blood sugar 154; weight 167.1
Plan: egg fast today.
Fluffy eggs in a mug for breakfast, Cream cheese crepes with Reddi Wip for lunch. Supper was cheese stick, cocoa, some nuts. Exercise: 35 minutes on stationary bike, 20 minutes arm exercises with weights.
Wrapping presents today; still waiting on two I ordered online. I may have to come up with alternate presents if they don't get here by Thursday.
Macros: 6/80/14; 1355 calories; fiber 5.6; net carbs 14.59; net kcals -1048.
Merry Christmas to everyone! May you have a wonderful day!
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1355 ккал
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Жир: 117,52г | Белк: 46,48г | Углев: 20,37г.
Завтрак: Salsa, Western Family Shredded Monterey Jack Cheese, Land O'Lakes Heavy Whipping Cream, Egg, Butter. Обед: Reddi-wip Extra Creamy Whipped Cream, Butter, Cinnamon, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Vanilla Extract, Source Naturals Psyllium Husk Powder, Cream Cheese, Egg. Ужин: Carrington Farms MCT Oil Powder, Vanilla Extract, Pumpkin Pie Spice, Land O'Lakes Heavy Whipping Cream, Hershey's Special Dark Cocoa Powder, Sargento Mozzarella Cheese Stick. Перекус/Другое: Planters Deluxe Mixed Nuts. подробнее ...
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2403 ккал
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Упражнение:
Силовые Тренировки (Умеренные) - 25 минуты, Мытье посуды - 30 минуты, Велотренажёр - 35 минуты, Отдыхать - 15 часа и 30 минуты, Спать - 7 часа. подробнее ...
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