meonadiet- Журнал, 04 янв 11

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Back at work this morning. Started off good yesterday going to the 6am spin class but was hungry all day & gave in. Then went out last night to watch World Junior semi-final. I was good & only had light beer BUT really have to watch the munchies afterwards. We are in the final for Wednesday. I must try so much harder if I go out to watch the game. I only brought an apple & orange to work for snacks so I cannot do too much damage until I get home. I need to strengthen my willpower. I know what I'm doing wrong & what to do... BUT struggling. How did I do this before?

Просмотреть Диетический Календарь, 04 января 2011:

1326 ккал

Жир: 25,40г | Белк: 139,59г | Углев: 140,46г. Завтрак: Cream, Flax Seed Milled, Coffee, Oatmeal Instant. Обед: Chicken a La Jules. Ужин: Tangerines (Mandarin Oranges), Almonds, Biobest, Fiber One, Flax Seed Milled. Перекус/Другое: Apple, Tangerines (Mandarin Oranges). подробнее ...

2578 ккал

Упражнение: Сидеть За Рабочим Столом - 9 часа, Отдыхать - 7 часа, Спать - 7 часа, Танцевать (Быстро, с Елементами Аэробики) - 1 час. подробнее ...

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Maybe including protein to your snacks would keep you full longer? then less tempted when you're back home. Going out can be very challenging, but I know you have the will power to say NO to the munchies. You did it before! You can do it again!

04 янв 11 написано членом: jessyline

Thanks for your comment Sandra, it's always so pleasant to hear from you. It seems that you are off to a good start in the New Year and just need to make the decision that you *will* get this done. It's as simple as that, and I'm convinced that deep inside you know it. Come on you know that I am doing the same thing now so, let's do it together buddy! :-)

05 янв 11 написано членом: information

Hey you! happy new year to you! i hope that you had a great christmas and it feels great to be back on the ol horse. if you are feeling hungry make sure you get all your water in. I cannot wait to watch the Junior final, go canada go!

05 янв 11 написано членом: HawtSauce


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