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Well, back at it after a long hiatus!! Not as bad a place as the first time I started, but weighing in at more than I want. Gonna stick with the same tired but true rules. 1. Keep a record of what I eat. 2. Everything in moderation, 3. Focus on maintaining a - Net. 4. If I am going to indulge, I MUST have a workout that day.
Exercise & portion control! :)
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1507 ккал
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Жир: 65,56г | Белк: 61,83г | Углев: 166,59г.
Завтрак: Aunt Jemima Lite Syrup, French Toast (with Low Fat 2% Milk), Coffee with Cream and Sugar. Обед: Tea with Milk and Sugar, Tomatoes, Lettuce, Hellmann's 1/2 The Fat Mayonnaise, Maple Leaf Natural Selections Oven Roasted Chicken, Italian Flatbread Focaccia. Ужин: Black Diamond Old Cheddar Cheese, Celery, Feta Cheese, White Bread, Macaroni (Cooked), Bacon (Cured, Reduced Sodium, Broiled, Pan-Fried or Roasted, Cooked). Перекус/Другое: Werther's Original Hard Candy. подробнее ...
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2682 ккал
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Упражнение:
Работа по Дому - 1 час, Сидеть - 2 часа, Гимнастика (Тяжелая, Например Отжимания) - 15 минуты, Растяжения (Йога) - 45 минуты, Отдыхать - 12 часа, Спать - 8 часа. подробнее ...
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 Комментария
Thanks Glen! I decided 2014 was the year "ME" had to came first! I have been ignoring ME for too long and finally decided I needed to embraced the word "No". I am no good to the people who matter, if I spend my days trying to please the people who don't matter! :) Happy New Year and I am sure the coming months will find us smaller and healthier! Cheers!
14 янв 14 написано членом: tmhiggins
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