JovialJ- Журнал, 11 янв 14

I went over my calories today but had a good time eating out with friends...some I hadn't seen in more than 30 years. I did ok at the restaurant and brought 1/3 of the meal home with me. Looking forward to being mindful of the kinds and amounts of food I consume and the exercise I do. my mood is happy today. J

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1700 ккал

Жир: 82,95г | Белк: 56,00г | Углев: 185,37г.   Завтрак: Milk (2% Lowfat with Added Vitamin A), Calavo Avocado, Soy Sauce (Shoyu) (Low Sodium), Soy Sauce (Shoyu) (Low Sodium), Spectrum Organic Virgin Coconut Oil, Cabbage, Zucchini, Egg. Обед: 2% Fat Milk. Ужин: On The Border Chips and Salsa, Rubio's Fresh Mexican Grill Cheese Enchilada (Single), Spanish Rice, Tamale with Meat. Перекус/Другое: Rosarita Refried Beans, Emerald Dried Pineapple Fruit. подробнее ...

3147 ккал

Упражнение: Сидеть За Рабочим Столом - 2 часа, Работа во Дворе (в Саду) - 1 час и 30 минуты, Вождение - 2 часа и 30 минуты, Работа по Дому - 1 час, Растяжения (Йога) - 1 час, Спать - 8 часа, Отдыхать - 8 часа. подробнее ...