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Beware of sabotage in the home! I got kayboshed BIG TIME by my husband who got home late last night -- after I'd had all my calories for the day -- carrying a big bucket of Kentucky Fried Chicken, a bottle of my favourite whisky, two chocolate bars, a cream-sponge cake, AND a large multipack of crisps. All the stuff that made me fat before. Clearly, my current healthy eating ethos is not getting through to him! The smells were too much for me and, before I even knew it, two pieces of KFC had magically jumped into my mouth...*sigh* Went to bed early to avoid any more slip-ups. Back on track again today.
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1587 ккал
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Жир: 46,39г | Белк: 139,27г | Углев: 149,45г.
Завтрак: Water, Ryvita Dark Rye Crackers, Philadelphia 1/3 Less Fat Cream Cheese, Decaffeinated Tea Unsweetened, 2% Fat Milk, Marks & Spencer Cooked Turkey (British Wafer Thin). Обед: Philadelphia 1/3 Less Fat Cream Cheese, Dijon Mustard, Whole Wheat Pita Bread, Scallions or Spring Onions, Tomatoes, Skinless Chicken Breast. Ужин: Chicken Stock, Skinless Chicken Breast, Trader Joe's Crushed Garlic, Red Onions, Cilantro (Coriander), Safeway Red Baby Potatoes, Cooked Leek, Green String Beans, Cooked Carrots. Перекус/Другое: Potato Chips (Salted), Philadelphia 1/3 Less Fat Cream Cheese, Ryvita Pumpkin Seeds & Oats Crispbread, Whole Milk, Coffee (Brewed From Grounds), Water, Decaffeinated Tea Unsweetened, 2% Fat Milk, Braeburn Apples, Skinless Chicken Breast, Promax Protein high protein bar (dark chocolate orange flavour). подробнее ...
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3747 ккал
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Упражнение:
Painting and decorating - 5 часа, Ходьба по Магазинам - 20 минуты, Вождение - 1 час, Бег - 10 км/ч - 50 минуты, Отдыхать - 8 часа и 50 минуты, Спать - 8 часа. подробнее ...
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 Комментария
back on track today.. that is the key .. good for you !!! Tell your hubby he can show love in other ways than food.. had to train mine on that ;)
11 янв 14 написано членом: plprentiss
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Two pieces aren't going to knock you off the wagon - especially as you're back on track today. What often seems like sabotage - and yes, I went thru that feeling often - I finally recognized as merely existing and not placing as much emphasis on the WOE as we were. I had a complete immature meltdown when Blondie gave me chocolate dipped strawberries for Valentines day - did not handle it gracefully. For months it seemed everyone was out to get me. Finally I recognized just my change in consumption was consuming ME 24/7 it wasn't everyone around me nor should it. And the reality is ... that stuff, none of it, made you fat, nor did it me. Eating too much of it made me fat. Even healthy food - while needing a higher quantity to reach the density of the same calories - will add to weight gain if it's more than the body needs.
11 янв 14 написано членом: FullaBella
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wish my hubby would bring me home some whiskey!
11 янв 14 написано членом: rockytu
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I would nicely ask your spouse to respect your efforts and not bring those foods into the home anymore. If he wants to eat them, he can do so out of the home.
11 янв 14 написано членом: dominick1962
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*Starshine*-Изменение Веса
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