dawnbirduk- Журнал, 11 янв 14

Weight the same as yesterday so never bothered logging as it is not official weigh in day which is monday. Day off work today, so i did an hours of yogaboxing, and late morning went for a walk which lasted 1hr 20mins, it was a lovely walk, but i went off road on a footpath which was unplanned so i was unprepared and not wearing my walking boots and half way along it got very muddy, and i slipped over in the mud, i am now home and feeling a little woosy and shaken just shock, physically i am ok.............

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1315 ккал

Жир: 27,61г | Белк: 59,62г | Углев: 220,24г.   Завтрак: Quaker Instant Oatmeal - Apples & Cranberries, Milk (Nonfat). Обед: Thai Sweet Chilli, Low Fat Rice Cakes, Tomato Soup. Ужин: Shredded Cheddar Cheese, Baked Beans, Baked Potato (Peel Eaten). Перекус/Другое: Kellogg's Special K Red Berries, Milk (Nonfat), Grapes, Highlights Hot Chocolate, Satsuma, Unsweetened Cappuccino. подробнее ...

2962 ккал

Упражнение: Ходьба (Умеренная) - 5 км/ч - 1 час и 20 минуты, Растяжения (Йога) - 1 час, Отдыхать - 13 часа и 40 минуты, Спать - 8 часа. подробнее ...