katlin210- Журнал, 18 дек 20

Great job! I think women tend to hold onto weight because we are literally built to be that way. Our bodies are made to make babies and that means bigger hips, tummies and thighs (and sometimes boobs). Therefore, it takes a lot more effort for women to lose weight than men. Just my opinion, I'm not a doctor nor do I play one on TV. :) 

Lol! I think you're right!!! 

I'm also doing Alternate Day Fasting. What's concerning about what I read is your Fiance's 75 lbs Loss. I lost 20 lbs since August 2020, however I had to take breaks in between because I was also losing Muscle Mass when I did it nonstop between August 2020 to November 2020. If your Fiancee had been doing the Fasting non-stop- He may also be losing muscle mass and that's counterproductive because its proof that the metabolism is taking a hit.  

@AdrianJR he was really heavy though its slowing down for him now.  

You have lost 18% of your body weight in just 5.5 months being too close to your target weight. This is an achievement that is not possible for every person and especially for females and older and it is fairly difficult for yo-yoers. So you should better be really happy and grateful with that and mind about maintenance which is by far the most difficult part of the weight control issue and especially for young persons. 

kaitlin210- Oh, well that changes everything! Once he's at lower than 25% Body Fat- Then he'll lose the muscle mass if he prolongs it. Over 25% Body Fat- He can go for a good while.  

Awesome before and after progress photos!!!!🙂, Great job!!!!