srossca- Журнал, 17 дек 20

This was the end of our WO today & I established a PR with a 6 minute Plank. By the time I finished, I almost reached muscle cramps in the strangest places .... 🥵🥵😂😂

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2500 ккал

Жир: 128,95г | Белк: 176,11г | Углев: 165,03г.   Завтрак: Chiquita Mini Banana, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), MusclePharm Combat Powder - Cookies 'N' Cream, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Starbucks Bacon Gouda Egg Sandwich . Обед: Turkey Bacon, Goya Black Beans, Boiled Egg, Costco Frozen Chicken Breast, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Ужин: Olive Garden Garden-fresh Salad with Dressing, Costco Chicken Skewers, Hillshire Farm Polska Kielbasa, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Baked Sweetpotato (Peel Not Eaten). Перекус/Другое: Milton's Craft Bakers Gluten Free Crispy Sea Salt Baked Crackers, Pure Protein Chocolate Deluxe High Protein Bar (Small), Grapes, Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Skippy Extra Crunchy Super Chunk Peanut Butter. подробнее ...

2925 ккал

Упражнение: Apple Health - 24 часа. подробнее ...