RNIFer- Журнал, 14 дек 20

Ok trying to get back on track after thanksgiving and a fit of depression. Trying not to beat myself up and to remember we are all badass!!

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1565 ккал

Жир: 72,49г | Белк: 114,63г | Углев: 130,18г.   Завтрак: Peanut Butter Power Ball. Обед: Spinach , Egg, Cabot Vermont Extra Sharp Cheddar Cheese, Wegmans Pepper & Onion Blend, Egg White . Ужин: Wegmans Pepper & Onion Blend, Chicken Thigh, Cauliflower Rice, Prego Traditional Spaghetti Sauce. Перекус/Другое: Jell-O Sugar Free Dark Chocolate Pudding Snack, Breyers CarbSmart Peanut Butter Ice Cream, Great Value String Cheese , Fiber One Soft Baked Bars Birthday Cake , Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Kind Healthy Grains Peanut Butter Whole Grain Clusters, Dannon Oikos Triple Zero - Strawberry. подробнее ...

2085 ккал

Упражнение: Apple Health - 24 часа. подробнее ...