ghenne04- Журнал, 09 янв 14

"At that rate it will take you about 6 months to get to your goal weight."

I just booked a trip with a friend to Ireland and England for August, so 6 months is exactly in line with my plan! Also, the dietbet that I'm participating in lasts 6 months, so if I win it, I'll have a good chunk of spending money to take with me on the trip!

Major motivation here.

Also today will be the first time in a month I've gone to my gym (I went to the gym over the holidays but not here in PA). I kept using the excuse "I don't know where my gym bag is, or where my sneakers are, or I want to get home in time to see my husband before he goes to work at night, or I'm doing yoga at home that counts as a workout for the day".... All excuses, and all overcome. Time to get back into the habit of going ~3 times per week like I did in 2013!

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1180 ккал

Жир: 73,91г | Белк: 112,66г | Углев: 18,98г.   Завтрак: Lascco Nova Smoked Salmon, Hard-Boiled Egg, Coffee with 2%. Обед: Oscar Mayer Deli Fresh Buffalo Style Chicken Breast, Land O'Lakes Hot Pepper Cheese. Ужин: Ground Beef (90% Lean / 10% Fat). Перекус/Другое: Kroger Sunflower Kernels. подробнее ...

2583 ккал

Упражнение: Сидеть За Рабочим Столом - 9 часа, Силовые Тренировки (Умеренные) - 20 минуты, Тренажер (Умеренный) - 25 минуты, Отдыхать - 6 часа и 15 минуты, Спать - 8 часа. подробнее ...