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Hello fat secreters, I'm back at it again. But this time I think I've got it right. I'm not dieting, I'm simply changing what I eat. For 2014 I've decided to only put healthy food in my mouth. I can eat what I want as much as I want as long as its healthy, no more junk food. No more processed food. The only meat I will eat is fish. I will do this for 22 days, to break my bad habits. After 22 days I will evaluate my progress, make any necessary changes and continue my journey. Like I said today is day 4 and I feel great. I feel healthy, light, and I have more energy. Of course I'm taking things day by day. My goal is to journal everyday and workout everyday. I will not weigh in. My theory is if I do what Im suppose to do everyday then I am winning. I am meeting my goals. Its a new year, Im tired of the yo yo thing, its time to meet my goals, time to get healthy. I'm taking things one day at a time, but the important thing is that I am moving forward. Oh yeah I will not eat after 7p. I will drink lots of water.
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1021 ккал
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Жир: 69,57г | Белк: 23,33г | Углев: 81,20г.
Завтрак: Bolthouse Farms Blue Goodness Fruit Smoothie, Extra Virgin Olive Oil, Go Veggie Go Veggie Cheese, Cooked Spinach, Cooked Broccoli (Fat Not Added in Cooking). подробнее ...
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3898 ккал
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Упражнение:
Сидеть - 3 часа, Работа по Дому - 2 часа, Вождение - 4 часа и 15 минуты, Ходьба (Упражнения) - 5.5 км/ч - 30 минуты, Круговая Тренировка - 30 минуты, Спать - 8 часа, Отдыхать - 5 часа и 45 минуты. подробнее ...
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