JovialJ- Журнал, 08 янв 14

Had a great day today. Enjoyed a hike in the local national forest. I so much prefer this kind of exercise than going through a work out. It made me want to get my bike fixed so I can use the bike trail near my home. I'm putting some determination toward the exercise part of this process. Not craving sweets but really have a taste for salted items just now. Maybe I'll try using some spicy sauces, like choulula or the taco sauces to get more variety with steamed veggies. :)

---

1114 ккал

Жир: 53,03г | Белк: 47,52г | Углев: 120,48г.   Завтрак: Boiled Egg. Обед: Safeway Herb Seasoned Restaurant Style Croutons, Tomatoes, Chicken Vegetable Soup (with Equal Volume Water, Canned). Ужин: Butter (Salted), Potato (Flesh and Skin), Carrots, Cauliflower, Broccoli Flower Clusters, Hillshire Farm Turkey Polska Kielbasa (2 oz), New York Style Sesame Bagel Crisps. Перекус/Другое: Tea Presweetened with Low Calorie Sweetener, Water (Bottled). подробнее ...

2943 ккал

Упражнение: Сидеть За Рабочим Столом - 4 часа, Вождение - 1 час, Длительная Прогулка Пешком - 1 час, Отдыхать - 10 часа, Спать - 8 часа. подробнее ...