JovialJ- Журнал, 07 янв 14

I didn't make time for additional exercise today, but that is ok. I tomorrow is another day and I can choose to add more exercise again. I did well on eating healthfully and staying under the max calories for the day. really enjoyed the yogurt and lemon marmelade for dinner. I was mindful without feeling deprived. enjoying tea and more water. yeaaa!

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796 ккал

Жир: 21,22г | Белк: 54,77г | Углев: 92,74г.   Обед: New York Texas Toast Seasoned Croutons, New York Texas Toast Seasoned Croutons, Skinless Chicken Breast, Chicken Vegetable Soup (with Equal Volume Water, Canned). Ужин: Trader Joe's Seville Orange Marmalade, Fage Total 0% Greek Yogurt. Перекус/Другое: Water (Bottled). подробнее ...

2852 ккал

Упражнение: Работа по Дому - 2 часа, Ходьба по Магазинам - 1 час, Сидеть За Рабочим Столом - 2 часа, Вождение - 2 часа, Отдыхать - 9 часа, Спать - 8 часа. подробнее ...