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Day 6
12/9/2020
Tracking calories well, staying on the low side around 1800ish/day. Fat/Protein/Carbs coming in roughly at a third each, so close to optimal.
Not drinking enough water or getting out to exercise. On Tuesday, knee was acting up. Yesterday, I was working late so just didn't pan out. Worked out with Beth today, mostly weights. Not a bad workout, but I came in just stiff because I spent most of the night on the sofa since I couldn't fall asleep and didn't want to wake up Nicole.
Need to make it a point to increase the water and get to the gym, at least, two of the next three days.
Weight down about 2 1/2 pounds this week - ok, but if I had made it to the gym I would have had a shot at 4.
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2045 ккал
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Жир: 78,44г | Белк: 159,46г | Углев: 181,97г.
Завтрак: Bananas, Naturegg Eggs, Dave's Killer Bread Organic Bread Powerseed, Olivio Spreadable Butter with Canola & Olive Oil, Sundown Naturals Fiber Gummies, Centrum Multigummies. Обед: Grey Poupon Dijon Mustard, Ketchup, Publix Onions, Asparagus, Ukrop's 93% Lean Ground Beef. Ужин: Isopure Low Carb Protein Powder - Dutch Chocolate, Silk Pure Almond Milk - Unsweetened Original, Open Nature Cauliflower Crust Margherita Pizza. Перекус/Другое: Skippy Natural Creamy Peanut Butter, Granny Smith Apples, Great Value Dried Apricots. подробнее ...
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