that phat girl- Журнал, 09 дек 20

hi
I am so conflicted and I don't no what to do.
so I've done keto for a few months and lost 17kgs but then I fell off the wagon and couldn't get back on coz as those who are on it or tried it no that it is a very difficult way of life. so I've gained most of it all back.
I've seen some videos about ppl losing on a calorie restricted diet.
my questions regarding the calorie diet are,
is there a certain calorie limit for the amount of carbs and for protein etc we eat a day?
are there such things are free food. food with 0 cals? and what are they?
and if there's anyone here who's doing the calorie diet plz tell me what u eat how long is it taking to lose weight are u losing...plz help

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