skydiverjim- Журнал, 08 дек 20

I got on the scale today and it registered 189. I am not going to log it yet because I am not sure if that is right. I am sticking with the doctor’s orders, logging everything that I am eating but I am not on target with the proper amounts of proteins, fats, and carbohydrates. I also think I am not getting all the liquids I am supposed to be drinking. So, I will weigh myself in another day or two and see if that sticks.

Thank you all for your support. This is a great bunch of people on this site. I can’t thank you all enough for your encouraging words. We don’t really know each other except for the fact that we are bound together with a goal of getting healthier through controlling our proper weight. We struggle and succeed together as one.

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Жир: 83,24г | Белк: 67,71г | Углев: 223,45г.   Завтрак: Living Essentials 5-Hour Energy Drink, Boost High Protein Very Vanilla. Обед: Living Essentials 5-Hour Energy Drink, Mustard, Tomato Catsup, Great Value Hot Dog Buns, Frankfurter or Hot Dog, Campbell's Classic Chicken Noodle Soup. Ужин: Peanut Butter and Jelly Sandwich. Перекус/Другое: Reddi-wip Original Dairy Whipped Topping, Wal-Mart Pumpkin Pie, Pop Weaver Kettle Corn. подробнее ...

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