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Greetings Buddies:
It is minus 23 degrees today and maybe getting colder...so much for the Polar Vortex!
I got on the Idiot Box yesterday and got a different number...higher! Geesh!
But, I sucked it up and logged it. Last year at this time, I was 22 pounds lighter...seems I lost my motivation last April and gained off and on.
Seeing the number brings me back to reality...time to really clean up the food plan again. I may be eating more protein than I need and could increase the good fruits and veggies.
I am dedicated, determined, and diligent
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973 ккал
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Жир: 26,54г | Белк: 73,63г | Углев: 118,71г.
Завтрак: Water, Eggland's Best Egg White, Quaker Instant Oatmeal - Plain, 2% Fat Milk, Coffee (Brewed From Grounds). Обед: Instant Coffee and Cocoa (Mocha) with Whitener, Presweetened (made From Powdered), Nestle Rich Chocolate Hot Cocoa Mix, Water, Bertolli Olive Oil, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tyson Foods Boneless Skinless Chicken Breasts, Tomatoes, Cucumber (Peeled). Ужин: Water, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Sweet Potato (Without Salt, Baked In Skin, Cooked), Cooked Broccoli (Fat Not Added in Cooking). Перекус/Другое: Honeycrisp Apples, Skippy Creamy Peanut Butter. подробнее ...
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2796 ккал
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Упражнение:
Сидеть За Рабочим Столом - 6 часа, Сидеть - 8 часа и 30 минуты, Спать - 9 часа, Вождение - 30 минуты. подробнее ...
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 Комментария
I'm just over 4 weeks away from not recording my weight for AN ENTIRE YEAR!!! So I applaud your bravery as I have not yet built up to that yet. Maybe my one year anniversary of not weighing will bring about a change of heart. I am working on the clean up, too, but somehow it isn't the quick and easy process it appears to be when we are first starting out. When it's this long and winding road, I find it so much harder to remotivate myself. But I'm not giving up. And I'm glad you aren't, either. Let's do it!
06 янв 14 написано членом: evelyn64
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We all lose sight occasionally. I, too, am up around 20-25 lbs from where I was this time last year. It's wonderful that you're taking charge of it. We can't change the past, but we can create motivation for the future.
06 янв 14 написано членом: Sarah1987January
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I am back to where I started in March 2012, plus 2 lbs. Ouch. 1 day at a time, with smart decisions, and honest tracking...We are diligent! We will be back to where we belong in no time! :-)
06 янв 14 написано членом: jessabridge4444
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-14 with wind chills in Ohio.I hate it!I had a setback last summer.Go figure when its miserable out I am SUPER motivated.We need protein when its this cold.Fruits and veggies are yummie but hard to find good fresh!
06 янв 14 написано членом: rockytu
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You did it once, you'll do it again.
06 янв 14 написано членом: ClassicRocker
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You can get back to where you were....its 7 degrees right now at 7pm...Brrrrr...:O)
06 янв 14 написано членом: BHA
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I think you should try the more fruits and veggies. Eat your protein too, but maybe not quite as much. I'm not a huge protein eater and I have to work at eating it. You will figure it out!
06 янв 14 написано членом: skwhite
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Hey, HCB. Ugh, I know what you mean. It really opens your eyes, doesn't it? Well, you're there now. And as Rocker said, you will do it again!
07 янв 14 написано членом: Rob.c.weiss
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