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TURN AROUND TIME No need for panic. Everything is still under control. But today must be a strong day of refocus so that I don't slip. Last night I drank two large glasses of Riesling at the Italian restaurant we went to (with BF and her hubby and friends and with my hubby and two boys for BF's hubby's birthday.) I got drunk very quickly because I had no food in me and because I'm a light weight already and I usually don't drink. Well, that is the last time I am ever drinking! First of all, I almost got sick from it. And second, after I started feeling drunk, I started eating, hoping to lessen the drunk feeling with food.
Need I say more? Okay. I'll say more. I pigged out! Now, if that's all I do, just that one night, I'll be fine. I just won't record my weight for a few days, because I like the downward slope I've begun. But today I have to be vigilant and drink a lot of water, do my exercise, and eat well. Not under-eat, but not overeat.
Besides that slip, I had a really fun time. Oh, if I'm not very "present" today on the FS journals, it's because I'm feeling a little hung over. My mind just doesn't work as fast when I get that "loopy" and "dopey" feeling! :) But I am sending out a huge Hug, and I hope everyone else at FS had a great weekend!!!
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1678 ккал
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Жир: 32,07г | Белк: 89,65г | Углев: 274,75г.
Завтрак: water, double fiber bread, 1 cup fat free skim milk. Обед: bbq sauce, turkey chef express, water, olive oil, alternative bagel. Ужин: fat free milk, flax seeds, rice, oroweat country whole grain, string cheese, alternative country bage. Перекус/Другое: total cereal. подробнее ...
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 Комментария
Glad you had fun... well, some fun, LOL... No one is 100% perfect, 100% of the time, take a deep breath, you'll do great now!
12 янв 09 написано членом: lorik
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Aww man that was me after New Year's Eve. I know the feeling. Don't worry, you'll get back into it. Damn alcohol and it's abilities!
12 янв 09 написано членом: FakePlasticLala
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****** Using my whisper voice*****I am a lightweight too (when it comes to drinking)- I feel your pain! I do much better when I don't drink anything at all. (I really do not drink all that much, so it is not a big deal- I can take it or leave it) Try your best today and I bet things will be fine for you. (Still whispering so I don't hurt your head) LOL! Take care of yourself and get feeling better!
12 янв 09 написано членом: redone750
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LoL! Well, I did my exercise for today under the circumstances -- shopping at the market. I think that's all I'm fit for today. But I did just drink a BIG glass of water, which is making me feel a little better now. I think I'll skip the treadmill today, though. That's it for drinking for me. I've had a fascination with getting drunk -- not really drunk, just fun drunk -- ever since I came back from Cabo a year ago. I had had a fun Tequila experience there. Well, that's it. I'm done. I've never been a drinker; so it won't be so hard! :) I'm gonna try to do some housework now!
12 янв 09 написано членом: debbra
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Good lesson to learn! I'm glad you're feeling better!
12 янв 09 написано членом: amryk
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I like those tightly packed weigh-ins and the fact that you are clearly headed in the right direction. Thank you for your support! :-)
12 янв 09 написано членом: information
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Right back at ya, Info! :)
12 янв 09 написано членом: debbra
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