srossca- Журнал, 05 дек 20

Classic WO today with the Ultimate Exercises to include:
• Tire Flips 2-4-6-8-6-4-2
• Man Makers 4 x 5
• TRX Jump Squats 4x20
• Plyo Push-ups 5x and Floor BB Chest Press 10x - 4 sets

Burned over 1,000 calories!!

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2218 ккал

Жир: 104,35г | Белк: 97,35г | Углев: 221,02г.   Завтрак: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Обед: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Skippy Extra Crunchy Super Chunk Peanut Butter, Boiled Egg, White Grapes, Blake's Turkey Shepherd's Pie. Ужин: Pistachio Nuts , Olive Garden Garden-fresh Salad with Dressing. Перекус/Другое: Chiquita Mini Banana, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Rold Gold Classic Style Pretzel Sticks, Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. подробнее ...

3249 ккал

Упражнение: Apple Health - 24 часа. подробнее ...