JovialJ- Журнал, 05 янв 14

January 5th and I am just getting started again. Right now feeling determined. Need to change my sleep habits and track my food and drink intake. Exercise is the sticking point with me even though I live in sunny southern California. Maybe it will be fun to have on-line support.

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1143 ккал

Жир: 32,78г | Белк: 61,75г | Углев: 144,25г.   Обед: Trader Joe's Organic Virgin Coconut Oil, 2% Fat Milk, Coffee, Deli Turkey or Chicken Breast Meat, Cooked Broccoli (Fat Not Added in Cooking), Cooked Carrots. Ужин: Calavo Avocado, Barbecue Sauce, Meijer Canned Peas and Carrots, Mrs. Cubbison's Seasoned Corn Bread Stuffin', Mooyah Turkey Burger Patty. подробнее ...

2550 ккал

Упражнение: Гимнастика (Легкая, Например Упражнения Дома) - 30 минуты, Yoga - 20 минуты, Отдыхать - 15 часа и 10 минуты, Спать - 8 часа. подробнее ...