Callmeelynn- Журнал, 05 дек 20

I just downloaded this app again after several years... in September 2020 I weighed the highest I ever have in my life. I was on 114,2 kg. I was just so sad. Lockdown and working from home were not kind to me and I was not kind to myself. I’m back working out and trying to eat healthy. I’ve managed to drop about 10kg but I still don’t recognize the person in the mirror. I’m not going to push myself though, i won’t give myself a crazy timeline within which to reach my goal weight. I just need to be healthy and I’m enjoying the happiness exercise has brought back into my life.

103,1 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 23,1 кг.    Следовательность диеты: Достаточно Хорошо.

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996 ккал

Жир: 20,72г | Белк: 32,03г | Углев: 181,23г.   Завтрак: Banana. Обед: Cooked Red Cabbage (Fat Added in Cooking), Chicken Thigh (Skin Eaten), Brown Rice. Ужин: Peach, Banana. подробнее ...

3408 ккал

Упражнение: Shape class - 45 минуты, Пилатес - 45 минуты, Танцевать (Быстро, с Елементами Аэробики) - 45 минуты, Отдыхать - 13 часа и 45 минуты, Спать - 8 часа. подробнее ...