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Hello everyone - looking for a mental hack - I have started to new (to me) weight lifting program as the strength part was lacking in my fitness routines. I still cardio but am incorporating more weights. As such, I am starting to get stronger and my work capacity is improving but also noticed my weight slowly increasing. My clothes are fitting looser so that's a good thing but the scale number is starting to bother me. Before this, I was locked into what the scale number said. It was easy to take steps to drop the weight if the scale number jumped. I like the feeling of pushing the weight (dead-lifts, bench presses, etc) so I know that with added muscle will mean 'good' weight gain. So, if anybody has any mental hacks so I don't have to be so locked into what the scale number says as opposed to being strong, let me know. Have a great day everyone.
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2802 ккал
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Жир: 129,28г | Белк: 170,06г | Углев: 276,40г.
Завтрак: Jimmy Dean Egg & Cheese Biscuit Roll-Ups, Roasted Potato. Обед: Eckrich Smoked Sausage made with Pork, Turkey, Beef, Freshlike Mixed Vegetables, Mission Carb Balance Spinach Herb Tortilla Wrap, Granny Smith Apples, Mexican Style Noodle Soup Sopa De Fideo Aguada. Ужин: HEB Chicken Caesar Salad, Kirkland Signature Lean Ground Beef Patties, Spanish Rice, Brown Gravy, Pita Bread. Перекус/Другое: Muscle Milk Genuine Chocolate, Muscle Milk Genuine Chocolate. подробнее ...
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2525 ккал
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Упражнение:
Езда на Велосипеде (Умеренная) - 21 км/ч - 14 минуты, Гребля - 8 минуты, Йога - 9 минуты, Силовые Тренировки (Умеренные) - 43 минуты, Гимнастика (Тяжелая, Например Отжимания) - 23 минуты, Спать - 6 часа и 30 минуты, Отдыхать - 15 часа и 53 минуты. подробнее ...
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 Комментария
I'm not an expert by any means...but make sure to get quality sleep and give yourself rest days for your muscle to rebuild. every time you do strength training, you are tearing down muscle and that process produces cortisol (adrenaline, stress hormone) in the body, which can slow down fat burning! it might seem counterintuitive but rest (and sleep) are incredibly important factors in your strength training program. super important! I hope this helps...and keep in mind this is the advice of a non-expert. learning as I go.☺️
03 дек 20 написано членом: Dean Health Journey
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